Cooking during the chilly months often leads me to seek comfort in familiar flavors. But this time, I decided to go a bit rogue: roasting butternut squash with a splash of cinnamon and a drizzle of honey before turning it into a velvety soup. The roasting process caramelizes the natural sugars and gives the soup an unexpectedly sweet depth.
The smell alone of roasting squash with warm spices is enough to make anyone’s stomach rumble. It’s a symphony of cozy, autumnal aromas that fill the kitchen and evoke childhood memories of fall festivals and hayrides. It’s simple, yet each spoonful feels like a tiny celebration of seasonal bounty.

Roasted Butternut Squash Soup
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Spread the butternut squash chunks evenly on a baking sheet, drizzle with olive oil, and sprinkle with ground cinnamon. Roast for about 25-30 minutes, or until the squash is golden and caramelized around the edges.
- Remove the roasted squash from the oven and transfer it to a large pot. Pour in the vegetable broth, add the honey, and bring the mixture to a gentle simmer over medium heat.
- Simmer the soup for about 10 minutes, allowing the flavors to meld and the squash to soften further.
- Use an immersion blender or transfer the soup in batches to a blender, then blend until completely smooth and creamy.
- If you like a richer texture, stir in the cream or coconut milk. Season the soup with salt and black pepper to taste, then warm it through for a few more minutes.
- Pour the velvety soup into bowls, garnish with a sprinkle of cinnamon or roasted seeds if desired, and serve hot.
At Salt Strategist, we believe food is more than just nourishment; it’s a story, a memory, and an experience meant to be shared. Our blog is dedicated to exploring the art of cooking with a focus on everyday meals, kitchen tips, and inspiring recipes that bring people closer together around the table.
Our Story
Salt Strategist was founded by Emily Carter, a passionate home cook and culinary storyteller from Portland, Oregon. Growing up in a family that valued Sunday dinners and homemade meals, Emily discovered early on that food has the power to connect hearts and cultures.
Her vision for Salt Strategist is simple: to make cooking approachable, exciting, and rewarding for everyone. Whether you are a seasoned chef or just starting your cooking journey, this blog is here to inspire confidence in the kitchen with easy-to-follow recipes, clever cooking strategies, and flavour-packed ideas.