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Baked Cauliflower Bites

These baked cauliflower bites are crispy, golden, and satisfying, achieved through coating florets in seasoned batter and baking until crunchy. They boast a tender interior with a satisfying crunch on the outside, making them perfect as a snack, side, or salad topping without the mess of frying. Simple, versatile, and packed with flavor, they’re a healthy comfort food option.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Western
Calories: 150

Ingredients
  

  • 1 head cauliflower firm, fresh florets
  • 2 large eggs beaten, or flaxseed slurry for vegan
  • 1 cup panko breadcrumbs toasted lightly if desired
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 tablespoon neutral oil for spraying or brushing
  • 1 tablespoon lemon juice freshly squeezed, added after baking
  • to taste salt

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Spatula
  • Wire rack
  • Pastry brush or spray bottle

Method
 

  1. Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper.
  2. Cut the cauliflower into bite-sized florets about 2-3 cm, rinsing and thoroughly drying them to prevent steaming during baking.
  3. In a large mixing bowl, whisk together the beaten eggs (or flaxseed slurry), smoked paprika, garlic powder, and a pinch of salt until smooth and slightly frothy.
  4. Add the panko breadcrumbs to the bowl and toss to coat evenly, creating a crispy coating for the cauliflower.
  5. Toss the cauliflower florets in the batter, ensuring each piece is well coated with the seasoned breadcrumbs mixture.
  6. Using a spatula, transfer the coated florets onto the prepared baking sheet, spreading them out in a single layer to allow even baking.
  7. Lightly spray or brush the cauliflower with neutral oil to promote crispness and golden color.
  8. Bake for 25-30 minutes, flipping the florets halfway through, until they are deep golden and crispy at the edges.
  9. Once baked, remove from the oven and let the bites rest on a wire rack for 5 minutes to set the crust and prevent sogginess.
  10. Squeeze fresh lemon juice over the cauliflower bites for brightness, then serve hot with your favorite dips or salads.