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Baked Crispy Zucchini Fries

These baked zucchini fries are sliced into thin strips, coated in a seasoned breadcrumb mixture, and baked until golden and crispy. They offer a healthier, oven-made alternative to fried snacks, with a tender interior and a crunchy exterior that makes for a satisfying snack or side dish.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 2 medium zucchini firm, bright green
  • 1 cup panko breadcrumbs for extra crunch
  • 1/4 cup grated Parmesan freshly grated
  • 1 large egg beaten
  • 1 tbsp olive oil for coating
  • 1 tsp smoked paprika adds depth
  • 0.5 tsp garlic powder for flavor
  • to taste salt

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Mixing bowls
  • Baking brush
  • Wire rack (optional)

Method
 

  1. Preheat your oven to 220°C (430°F). Line a baking sheet with parchment paper and set it aside to heat up slightly as the oven warms.
  2. Wash the zucchinis and slice off the ends. Cut each zucchini into 1/4-inch thick sticks, trying to keep them uniform for even baking. Place the sliced zucchini in a large mixing bowl.
  3. In a small bowl, whisk the large egg until smooth. In another bowl, combine the panko breadcrumbs, grated Parmesan, smoked paprika, garlic powder, and a pinch of salt. Mix well to distribute the spices evenly.
  4. Pour the beaten egg over the zucchini sticks and toss gently until they are lightly coated. This helps the breadcrumb mixture adhere better.
  5. Transfer the egg-coated zucchini to the breadcrumb mixture. Using your hands or a spoon, toss the sticks to coat them thoroughly with the seasoned crumbs, pressing lightly to help the coating stick.
  6. Arrange the coated zucchini fries in a single layer on the prepared baking sheet, leaving space between each for even crisping. Drizzle or lightly spray with olive oil to promote browning.
  7. Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through, until they are golden brown and crispy around the edges. Keep an eye on them to prevent burning.
  8. Remove the fries from the oven and let them rest for 2-3 minutes to set the crispness. If desired, transfer to a wire rack to keep them extra crispy.
  9. Serve immediately with your favorite dip or enjoy on their own — the fries should be tender inside with a crunchy, golden exterior and a fragrant smoky aroma.

Notes

For extra crunch, broil the fries for 1-2 minutes at the end of baking, but watch carefully to prevent burning. You can also freeze unbaked coated fries for later baking or store leftovers in an airtight container for up to 2 days, reheating in a hot oven for best crispiness.