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Cauliflower Steaks with Spiced Seasoning

This dish features thick slices of cauliflower, seared in a hot skillet until crispy on the edges and tender in the center. The cauliflower is seasoned with spices and cooked to achieve a caramelized crust, resulting in a visually appealing and satisfying vegetarian main course with a smoky, crispy texture.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 head cauliflower preferably fresh and firm
  • 2 tablespoons olive oil for searing and seasoning
  • 1 teaspoon smoked paprika adds smoky flavor
  • 1/2 teaspoon cumin optional for warming spice

Equipment

  • Sharp knife
  • Large Skillet or Cast Iron Pan
  • Tongs
  • Baking Sheet (optional for finishing)
  • Paper Towels

Method
 

  1. Remove the leaves and core from the cauliflower, then place the head on a cutting board. Slice it into 3/4-inch thick steaks, about 2-3 slices per cauliflower, trying to keep them intact.
  2. Pat the cauliflower steaks dry with paper towels to remove excess moisture, which helps achieve a crispy sear.
  3. In a small bowl, mix olive oil with smoked paprika, cumin (if using), salt, and pepper to create a flavorful seasoning paste.
  4. Brush both sides of each cauliflower steak generously with the seasoned oil mixture, ensuring an even coat.
  5. Heat a large skillet over medium-high heat until hot and slightly smoky. Add a tablespoon of olive oil, swirling to coat the surface.
  6. Carefully place the cauliflower steaks in the hot skillet, pressing down slightly to ensure contact. Sear for about 4-5 minutes on each side, until golden brown and crispy at the edges.
  7. Once both sides are nicely browned and crispy, reduce the heat to medium and cook for an additional 2-3 minutes, allowing the interior to become tender.
  8. If desired, transfer the cauliflower steaks to a baking sheet and finish in a preheated oven at 400°F (200°C) for 5-7 minutes for extra crispness and even cooking.
  9. Remove the cauliflower steaks from the pan or oven and let rest for a minute. Squeeze fresh lemon juice over them for brightness if desired.
  10. Serve hot, garnished with additional seasonings or herbs if you like, alongside lemon wedges for a fresh burst of flavor.

Notes

For extra flavor, sprinkle with chopped herbs or drizzle with tahini before serving.