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Chickpea Buddha Bowl

This vibrant and hearty bowl combines roasted chickpeas, fresh vegetables, and wholesome grains, all layered for a satisfying and colorful meal. The dish features a balance of textures—from crispy chickpeas to crunchy veggies—and is finished with a flavorful dressing, delivering a nourishing and visually appealing final presentation.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2
Course: Main Course
Cuisine: Healthy
Calories: 450
Ingredients Equipment Method

Ingredients
  

  • 1 cup cooked quinoa or rice as a base
  • 1 can chickpeas drained and rinsed
  • 2 tablespoons olive oil for roasting and dressing
  • 1 teaspoon paprika for seasoning chickpeas
  • 1 pinch salt to taste
  • 1 carrot thinly sliced or julienned
  • 1/2 cucumber cucumber sliced into thin strips
  • 1/4 cup sunflower seeds for crunch and garnish
  • 2 tablespoons dressing e.g., tahini lemon or your choice

Equipment

  • Baking sheet
  • Large mixing bowl
  • Knife
  • Cutting board
  • Small bowl

Method
 

  1. Preheat your oven to 400°F (200°C). Spread the rinsed chickpeas on a baking sheet, drizzle with a tablespoon of olive oil, sprinkle with paprika and a pinch of salt. Toss to coat evenly, then roast for about 20 minutes until crispy and golden.
  2. While the chickpeas roast, prepare your vegetables. Slice the carrot into thin julienne strips and cut the cucumber into similar thin strips for a colorful, crunchy topping.
  3. Reheat or prepare your cooked grains—quinoa or rice—if needed, and place them in the base of your bowls to create a sturdy foundation.
  4. Once the chickpeas are crispy, remove them from the oven and let them cool slightly. Then, evenly distribute them over the grains in each bowl for added crunch and protein.
  5. Arrange the sliced carrots and cucumbers on top of the grains and chickpeas, creating a vibrant, layered look that’s as appealing as it is nutritious.
  6. Sprinkle sunflower seeds over the top for texture and a nutty flavor. Drizzle your chosen dressing generously to tie everything together.
  7. Give everything a gentle toss or serve as is, allowing each person to enjoy the colorful layers and textures in every bite. Serve immediately and enjoy this nourishing, visually stunning bowl.