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Crispy Baked Tofu Nuggets

These baked tofu nuggets are coated in a seasoned breadcrumb mixture, then baked until golden and crispy. The dish features tender, flavorful tofu with a crunchy exterior, perfect for snacking or adding to salads and bowls. The process involves pressing, breading, and baking, resulting in a satisfying plant-based appetizer or main course.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Vegetarian
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 14 oz firm tofu pressed and drained
  • 1 cup panko breadcrumbs for crispy coating
  • 2 tablespoons soy sauce adds flavor to the coating
  • 1 teaspoon paprika for color and flavor
  • 1/2 teaspoon garlic powder adds savory depth
  • 1/2 teaspoon black pepper for subtle heat
  • 2 tablespoons olive oil for brushing

Equipment

  • Baking sheet
  • Mixing bowls
  • Knife

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
  3. In a mixing bowl, combine the soy sauce, garlic powder, paprika, and black pepper to create a flavorful marinade.
  4. Toss the tofu cubes in the marinade, ensuring each piece is coated well, then let sit for 5 minutes to absorb the flavors.
  5. In a separate shallow dish, place the panko breadcrumbs.
  6. Remove the tofu cubes from the marinade, letting excess drip off, then roll each piece in the breadcrumbs until thoroughly coated.
  7. Arrange the coated tofu nuggets on the prepared baking sheet in a single layer, leaving space between each piece.
  8. Brush the tofu nuggets lightly with olive oil to promote crispiness and even browning.
  9. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the nuggets are golden brown and crispy.
  10. Remove from the oven and let cool slightly; they will crisp up a bit more as they rest.
  11. Serve warm with your favorite dipping sauce or add to salads and bowls for a crunchy protein boost.

Notes

For extra flavor, you can add a dash of hot sauce to the marinade or sprinkle some sesame seeds on top before baking.