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Roasted Pumpkin Soup with Toasted Sage and Coconut Milk

This creamy pumpkin soup features slow-roasted, caramelized pumpkin for a rich depth of flavor. It's blended until smooth and finished with toasted sage and a swirl of coconut milk, creating a silky, velvety texture with contrasting savory and sweet notes. The final appearance is a warm, vibrant orange soup with garnishes hinting at its aromatic, seasonal character.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: fusion
Calories: 230
Ingredients Equipment Method Notes

Ingredients
  

  • 1 kg pumpkin (preferably sugar or heirloom variety) peeled, seeded, and cut into chunks
  • 2 tablespoons olive oil for roasting
  • 4 fresh sage leaves sage for toasting and garnish
  • 1 can (400 ml) coconut milk full fat, for swirl and creaminess
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 2 cups vegetable broth for simmering
  • to taste salt and pepper for seasoning

Equipment

  • Baking sheet
  • Blender
  • Saucepan
  • Kitchen towel
  • Cooking spoon

Method
 

  1. Preheat the oven to 400°F (200°C). Spread pumpkin chunks on a baking sheet, drizzle with olive oil, and toss to coat evenly. Roast for about 30-40 minutes until the edges are caramelized and the pumpkin is tender.
  2. While the pumpkin roasts, gently toast the sage leaves in a dry skillet over medium heat until crispy and fragrant, about 1-2 minutes. Remove and set aside.
  3. Finely chop the onion and mince the garlic. In a large saucepan, sauté the onion and garlic in a splash of oil over medium heat until translucent and fragrant, about 5 minutes.
  4. Add the roasted pumpkin to the saucepan with the sautéed aromatics. Pour in the vegetable broth and bring to a simmer. Cook for 10 minutes to allow flavors to meld.
  5. Use an immersion blender or transfer the mixture to a blender and purée until smooth and velvety. Return the soup to the saucepan if needed, and season with salt and pepper to taste.
  6. Stir in the coconut milk to add creaminess and a subtle sweetness, warming the soup gently over low heat without boiling. Adjust seasoning as desired.
  7. Pour the hot soup into serving bowls. Garnish each with a few crispy sage leaves and a swirl of coconut milk for visual appeal.
  8. Serve immediately, enjoying the rich, warm aroma and smooth texture of this seasonal pumpkin soup.

Notes

For extra flavor, sprinkle with roasted pumpkin seeds or a drizzle of chili oil before serving.